AGES 3-5
THIS IS AN INTRODUCTION CLASS : WE WILL BE WORKING EYE HAND COORDINATION, BASIC CHEER MOTIONS, TUMBLING FUN, OBSTACLE COURSES, TRAMPOLINE FUN
3-6 YEAR OLD: INTRODUCTION TO CHEER BEGINNER CLASS:
STRUCTURED TO PREPARE ATHLETES FOR COMPETITIVE CHEER. THE FOCUS IS ON TECHNIQUE IN ALL AREAS OF CHEER.
6 YEARS & OLDER: FUNDAMENTALS OF CHEER
LEARNING THE FUNDAMENTALS OF CHEER: BASIC TUMBLING, JUMPS, MOTIONS, STUNTING, SIDELINE CHANTS
MIDDLE SCHOOL & OLDER : FUNDAMENTALS OF CHEER
6 YEARS & UNDER: BEGINNER
BODY AWARENESS, BODY POSITIONS, FORWARD ROLL, BACKWARD ROLL, CANDLE STICK HOLD, CANDLE STICK STAND, HANDSTAND INTRODUCTION, TABLE TOP CONTROL, CARTWHEEL, ROUND OFF, BRIDGE, BACK BEND, BACK BEND KICK OVER
7 YEARS & OLDER: BEGINNER
BODY POSITION AWARENESS, FORWARD ROLL, BACKWARD ROLL, CANDLE STICK HOLD, CANDLE STICK STAND TO JUMP, HANDSTAND INTRODUCTION, CARTWHEEL, ROUND OFF, BRIDGE, BACK BEND, BACK BEND KICK OVER
7 YEARS & UP: INTERMEDIATE
BACK WALKOVER, SWITCH BACK WALKOVER, FRONT WALKOVER, BACK WALKOVER SERIES, FRONT WALKOVER SERIES, VALDEZ, HANDSTAND FORWARD ROLL, BACK EXTENSION ROLL, COMBINATION PASSES WITH CONNECTIONS, ROUND OFF REBOUND, INTRODUCTION TO BACK HANDSPRING DRILLS
7 YEARS & UP: ADVANCED
FRONT HANDSPRING, FLY SPRING, BACK HANDSPRING, ROUND OFF BACK HANDSPRING, BACK WALKOVER BACK HANDSPRING, BACK HANDSPRING STEP OUT, COMBINATION PASSES
FOCUS ON RUNNING TUMBLING: ROUND OFF BACK HANDSPRING SERIES, FRONT WALKOVER BACK HANDSPRING SERIES, FRONT WALKOVER FRONT HANDSPRING, FLY SPRING BACK HANDSPRING SERIES, FRONT AND BACK TUCK INTRODUCTION DRILLS, ARIEL DRILLS
FRONT AND BACK TUCK DRILLS, ROUND OFF BACK HANDSPRING TUCK, ROUND OFF TUCK, FRONT WALKOVER BACK HANDSPRING TUCK, PUNCH FRONT STICK THROUGH BACK HANDSPRING TUCK, STANDING BACK TUCK, BACK HANDSPRING SERIES TO TUCK, ARIELS AND WHIPS, TOE TOUCH BACK HANDSPRING, INTRODUCTION TO LAYOUT AND TWISTING DRILLS
7 YEARS AND UP: ELITE
FOCUS ON LAYOUT AND TWISTING: MASTERING STANDING TUCKS, TOE TOUCH BACK TUCK, WHIP CONNECTIONS THROUGH TUCKS, PUNCH FRONT FRONT STEP OUT THROUGH BACK TUCK, CARTWHEEL TUCKS, ARIEL TUCKS, COMBINATION ELITE PASSES
ALL AGES
FOCUS ON STRETCHING, JUMP TECHNIQUE AND LOTS OF DRILLS TO IMPROVE HIGHT OF JUMPS AND TECHNIQUE.
